Mindfulness of Needs
Being aware of and connecting to the driving energies of life
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Madrid Meditation Group
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Some Needs in Depth
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Pages
Short Intro
What Is Mindfulness of Needs?
Introduction
Is Being Mindful of Needs for You?
What Are Needs?
What is Mindfulness?
Empathy
Needs and the Past
Needs and Self Love
Owning our Inner Life
Self-Empathy
The Appropriate Response
Needs and the Buddha’s Eightfold Path
Challenges
Addictions
Codependence
Control
Denial
Grief
Judgments
Painful Thinking
Relationships
Resentments
The Committee
Trauma
Some Needs in Depth
Acceptance
Balance
Shared Reality
Purpose
Understanding
Exercises and Meditations
Empathy Exercises
Jim’s Intentions
Holding Our Needs
The Use of the Breath
Meditations
Partial Bibliography