Today I intend to be happy, peaceful, loving and kind
Today I intend to be open hearted and open minded
Today I intend to practice self care, self love and self acceptance
Today I intend to practice mindfulness and kind awareness
Today I intend to cultivate awareness and presence
balance and spaciousness
compassion and empathy
equanimity and non reactivity
forgiveness and understanding
gratitude and generosity
Today I intend to cultivate insight and wisdom
Integrity and truth
integrity and wholeness
Today I intend to cultivate patience and perseverance
Tranquility and stillness
Today I intend to be authentic and real, and to speak my truth, be my truth and honor my truth
Today I intend to be vulnerable and transparent and
To be nonjudgmental and to have a beginner’s mind.
Today I intend to be open and accepting of all parts of me, and to love and embrace all parts of me.
Today I intend to practice acceptance and letting go
And to practice self connection, NVC and nonharming
Today I intend to be right here, right now with a kind loving awareness on all that is.
Today I intend to let go of those strategies that no longer serve me.
Today I intend to let go of rage and arrogance, ego and pride,
jealousy and envy, dishonesty and codependence.
Today I intend to let go of expectations and resentments,
reactions and retaliations
judgments and evaluations.
Today I intend to let go of wanting things to be different than they are, and different than they were.
Today I intend to let go of unnecessary thinking:
Painful thinking, toxic thinking, critical thinking, judgmental thinking, violent thinking, habitual thinking
Today I intend to let go of fantasies, obsessions and worries
Today I intend to let go of fears that no longer serve me:
Fears of abandonment, enmeshment, commitment, fears that my needs won’t get met and fears that my needs will get met.
Today I intend to let go of stories, conditioning and opinions
Today I intend to let go of projection, transference and disassociation
Today I intend to let go of greed, hatred and delusion
Today I intend to let go of telling people what to do and giving people unsolicited advice.
Today I intend to let go of all those strategies that get in between me and an open heart, me and my higher power, me and my higher self, me and integrity and me and the present moment.
Today I intend to be right here, right now with a kind loving awareness on all that is and to do God’s will to the best of my ability.