My Intentions

Today I intend to be happy, peaceful, loving and kind

Today I intend to be open hearted and open minded

Today I intend to practice self care, self love and self acceptance

Today I intend to practice mindfulness and kind awareness

Today I intend to cultivate awareness and presence

balance and spaciousness

compassion and empathy

equanimity and patience

forgiveness and understanding

gratitude and generosity

Today I intend to cultivate insight and wisdom

Integrity and truth

integrity and wholeness

Today I intend to be authentic and real, and to speak my truth, be my truth and honor my truth

Today I intend to be vulnerable and transparent and

To be nonjudgmental and to have a beginner’s mind.

Today I intend to be open and accepting of all parts of me, and to love and embrace all parts of me.

Today I intend to practice acceptance and letting go

And to practice self connection, NVC and nonharming

Today I intend to be right here, right now with a kind loving awareness on all that is.

Today I intend to let go of those strategies that no longer serve me.

Today I intend to let go of rage and arrogance, ego and pride,

jealousy and envy, dishonesty and codependence.

Today I intend to let go of expectations and resentments,

reactions and retaliations

violence and violent thinking.

Today I intend to let go of wanting things to be different than they are, and different than they were.

Today I intend to let go of unnecessary thinking:

Painful thinking, toxic thinking, critical thinking, judgmental thinking, habitual thinking

Today I intend to let go of fantasies, obsessions and worries

Today I intend to let go of fears that no longer serve me:

Fears of abandonment, enmeshment, commitment, fears that my needs won’t get met and fears that my needs will get met.

Today I intend to let go of stories, conditioning and opinions

Today I intend to let go of projection, transference and disassociation

Today I intend to let go of telling people what to do and giving people unsolicited advice.

Today I intend to let go of all those strategies that get in between me and an open heart, me and my higher power, me and my higher self, me and integrity and me and the present moment.

Today I intend to be right here, right now with a kind loving awareness and to do God’s will to the best of my ability.