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10/30/14 Practice Group Summary

For the 10/30/14 practice group we studied the Needs list for a few minutes, meditated using Mindfulness of Needs techniques for 30 minutes and had a short dharma talk on the contemplative group of the Buddha’s Eightfold Path–namely Right Effort, … Continue reading

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10/9/14 Practice Group Summary

Our 10/9/14 group was 8 people counting me, including three new people. We had a 35 minute meditation where we practiced mindfulness of needs and feelings grounded in the breath or body for the first 20 minutes and the spent … Continue reading

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10/2/14 Practice Group Summary

Our first practice group had 9 people, counting me and sat 35 minutes on a very warm night in San Francisco. After the meditation, we had a lively discussion, with everyone contributing, about what needs–both met and unmet–came up doing … Continue reading

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